Archive for April, 2009

Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Perricone says. What’s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. (And when you add [...]

On the 5 Day Miracle Diet, a typical day might looks like this:

Breakfast – One serving each of protein and starch, followed two hours later by a hard chew snack. This can be crunchy fruits and vegetables like celery or apples.
Lunch – One serving each of protein and vegetables. Or, two hours after your first [...]

Every day we put potential toxins into our mouths, breathe them into our lungs, and track them into our homes without ever really knowing where they’ll end up—or how much damage they’ll do when they get there. In fact, if you could peek inside your body you’d find fire-retardant chemicals, heavy metals, pesticides, plastic particles, [...]