Archive for September, 2009

My name is Catherine from San Diego, CA and I wanted to share my weight loss story with you. I am no celebrity, fitness fanatic, a person that has tons of money for a personal trainer or someone like that. I am just a wife/mom who figured out a system that worked better than all [...]

By Laurie Pawlik-Kienlen
If you think you’ve heard it all when it comes to fitness, think again! We’ve rounded up 10 things you never knew about working out—from the benefits of a post-exercise drink of pickle juice to why you should avoid your friends at the gym. These unconventional but expert-endorsed fitness tips will put [...]