Nutrition

Foods that put you in a good mood

Fight stress and depression with five nutrient-buffed snacks
Sorry, ice cream isn’t on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat Your Way to Happiness.
Food: Oranges, lemons and other citrus fruits
Mood-Boosting Ingredient: Vitamin C
This vitamin helps you cope better in stressful [...]

Vegetarian Thai Green Curry

Recently coriander has been making headlines as a super spice for its many health benefits. Purchased fresh or in seed or powdered form, coriander is now highly regarded for its anti-inflammatory and cholesterol-lowering properties. In Europe, coriander is used to prevent and treat diabetes; it has even been found to fight off salmonella! Eaten fresh, [...]

6 Ways to Stay Slim

When the winter winds blow, some of us would rather hibernate than work out. But this New Year, resolve to be a healthy weight and knock off the pounds that this holiday season may have put on. Start with these 6 natural, healthy tips.
1. 5 small meals a day for weight loss
After age 20, your [...]

Benefits of Dill

The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care.
Dill, scientifically known as Anethum Graveolens, has been in use in culinary and in medicines since ages. Both seeds and the leaves can be used. Apart from giving a [...]

Benefits of Green Tea

 
Benefits of Green Tea

 
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine [...]

8 Shocking facts about sugar

In case you haven’t heard, sugar is quite the bad boy for a healthy diet.  Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that is definitely worth indulging in once in awhile, over indulging can cause many health problems, [...]

Why your skin need strawberry ?

Have we ever picked a luscious crop of strawberry beauty tips for you! Those pretty little berries do more than just please our palates: they clear up acne and oiliness, make skin younger and smoother, whiten teeth, reduce under-eye puffiness, leave hair glossy and beautifully conditioned, and so much more!
Find out the secrets of strawberry, [...]

Feed Your Face: Green Tea

Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Perricone says. What’s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. (And when you add [...]

How to Detox Your Body

Every day we put potential toxins into our mouths, breathe them into our lungs, and track them into our homes without ever really knowing where they’ll end up—or how much damage they’ll do when they get there. In fact, if you could peek inside your body you’d find fire-retardant chemicals, heavy metals, pesticides, plastic particles, [...]

Importance Of Nutrition For Children & Parents

They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realize that, try as you might, you won’t be able [...]