Tradition Medicine

Benefits of Green Tea

 
Benefits of Green Tea

 
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine [...]

Natural Remedies for High Blood Pressure

 What is High Blood Pressure?

Also known as: Hypertension
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease. People can have high blood pressure for years without experiencing symptoms [...]

Macrobiotic Diet

The word “macrobiotic” comes from Greek roots and means “long life”. The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health.
The diet Ohsawa recommended included ten progressively restrictive stages. The last stage of Ohsawa’s macrobiotic diet consisted only of brown rice [...]