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Benefits of Green Tea

By Hani

 
Benefits of Green Tea

 
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine [...]

Health Benefits of Bananas

By webmaster

Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy
 

Reducing Depression
Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
Anemia
Bananas are relatively high in iron, which helps the body’s hemoglobin function
Constipation and [...]