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5 Easy Ways to Drop Body Fat

Your health is not measured by pounds alone! New research confirms that the key measure of a person’s health isn’t weight, it’s body fat.
Researchers at the Mayo Clinic recently presented a study that found normal weight people with high body fat percentages (over 20 percent for women, 30 percent for men) may be at increased [...]

6 Ways to Stay Slim

When the winter winds blow, some of us would rather hibernate than work out. But this New Year, resolve to be a healthy weight and knock off the pounds that this holiday season may have put on. Start with these 6 natural, healthy tips.
1. 5 small meals a day for weight loss
After age 20, your [...]

Natural Remedies for High Blood Pressure

 What is High Blood Pressure?

Also known as: Hypertension
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease. People can have high blood pressure for years without experiencing symptoms [...]

Macrobiotic Diet

The word “macrobiotic” comes from Greek roots and means “long life”. The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health.
The diet Ohsawa recommended included ten progressively restrictive stages. The last stage of Ohsawa’s macrobiotic diet consisted only of brown rice [...]