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Burn Fat, Build Muscle
A high-intensity interval routine like this can burn away fat and pack on muscle, says its creator, Robert dos Remedios, C.S.C.S., author of Cardio Strength Training. (And if you really want to bulk up, learn 10 ways to pack on a pound of muscle a week.)
Do this: Perform each move for 30 seconds, take a [...]
10 Surprising Fitness Tips
By Laurie Pawlik-Kienlen
If you think you’ve heard it all when it comes to fitness, think again! We’ve rounded up 10 things you never knew about working out—from the benefits of a post-exercise drink of pickle juice to why you should avoid your friends at the gym. These unconventional but expert-endorsed fitness tips will put [...]
