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Tips For Better Sleep
Like millions of other Americans, I often have trouble with insomnia — either I can’t fall asleep, or I awake prematurely and am unable to get back to sleep. The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs.
Only use your bed for sleeping or having sex, not [...]
Benefits of Dill
The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care.
Dill, scientifically known as Anethum Graveolens, has been in use in culinary and in medicines since ages. Both seeds and the leaves can be used. Apart from giving a [...]
